Health Programs and Screenings
Baltimore County Department of Aging offers evidence-based programs, health education presentations and screenings emphasizing wellness and disease prevention at senior centers throughout the county. Some programs are federally funded under Title III of the Older Americans Act. Topics include:
- Vision screening
- Chronic disease self-management
- Hearing screenings
- Nutrition education
- Bone Density screenings
Blood pressure screenings are held on a regular basis at most senior centers.
Tai Chi for Better Balance
Tai Chi for Better Balance is a program that empowers older adults 60 years and older to carry out health behaviors that:
- Improve balance, strength, and physical performance for older adults
- Improved postural stability and walking
- Reduce the risks of falls
- Improve self-management
- Increase quality of life
Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health behaviors, increase physical activity to improve balance and strength and to reduce the risk of falls and to maintain active and fulfilling lives. For more information on how to register for a class, call the Health and Wellness office at 410-887-2040.
In a typical class, participants will experience:
- A certified instructor with special training in bringing out the physical best from older adults
- A five-minute warm up to get the blood flowing to the muscles
- A 20-minute aerobics workout that gets participants moving, or a walking workout to lively music that the class chooses
- A five-minute cool-down
- A 20-minute strength training workout with soft ankle and wrist weights (0 up to 20 pounds)
- A 10-minute stretching workout to keep the muscles flexible
- Balance exercises throughout the class
- Lots of opportunities for participants to make new friends and acquaintances
Each class may include up to 25 participants. Depending on the class, participants may either be among peers of their own level of fitness or a group of various fitness levels from the frail to the fit older adult.
EnhanceFitness classes do not require any special or expensive equipment. A certified instructor, who has completed the EnhanceFitness training, will safely lead the class through an hour of dynamic exercises at a pace that’s right for the participants.
Participants' progress can be followed with fitness checks completed at the time the individual joins EnhanceFitness, again at four months, and then as often as needed. For more information on how to register for a class, call the Health and Wellness office at 410-887-2040.
This program is being offered free of charge by the Baltimore County Department of Aging (BCDA) in partnership through a grant with the Maryland Department of Aging. The program is modeled after the Chronic Disease Self Management Program (CDSMP) and Diabetes Self Management Program (DSMP) from Stanford University. For more information on how to register for a class call the Health and Wellness office at 410-887-2040.
Transitioning To Medicare
Turning 65 years of age or disabled? Are you ready to enroll in Medicare? Baltimore County Senior Insurance Assistance Program (SHIP) will set you on the right course. Find locations and get directions to library branches.
- Tuesday, December 16, at Cockeysville Library
- Thursday, January 15, 2015 at Pikesville Library
- Tuesday, February 17, 2015 at Essex Library
The program is from 6 to 8 p.m. and you can register by calling 410-887-2059 or email email@example.com
The Medicare Maze: What exactly is covered or not?
Join Sherry Kolbe, Coordinator of the State Health Insurance Assistant Program at BCDA for a discussion to find out what services Medicare does and doesn’t cover.
Join Lesley Lesser, with Omni Eye Specialists, to learn more on eye health topics such as diabetic retinopathy, glaucoma and macular degeneration.
Free From Harm: Seniors and Relationships
Join Ellyn Loy LCSW-C, Director of the Elder Abuse Project at CHANA, for an interactive discussion on what individuals can do when a relationship they are in may be harmful to them.
Vision Safety Behind the Wheel
Join Katzen Eye Group for a seminar that will help you better understand why you’re experiencing difficulties while driving at night and how to be safer behind the wheel. Vision Screenings also provided.
Managing the Stuff of Life
Join Go to Girl, Debbie Clark to learn how to organize personal and financial information in a systematic way.
Think Fast—Stroke Awareness Education
Learn about techniques to reduce your chances of having a stroke and how to incorporate chair exercises as a prevention method.
Lifestyle to Live Well—Diet and Exercise: The Dynamic Duo
Join Karen Kansler, R.N., from MedStar Good Samaritan Hospital to learn how to optimize your health and well-being through the dynamic duo—diet and exercise!
Nutrition Education Series 2015
University of Maryland: Family and Consumer Sciences is providing anutrition education series for 2015 at BCDA senior centers on the stretching your food dollars, portion distortion and finding reliable resources on nutrition.
Bone Density Screenings 2015
Find out if you are at risk for osteoporosis by participating in a free bone density screening provided by Baltimore County Department of Aging and University of Maryland St. Joseph’s Medical Center.
Vision Screenings 2015
Your eyesight is a precious gift. Protect it! Come for a FREE Vision Screening for those age 65 and older, provided by Maryland Society for Sight! Appointments Required. Call your local senior center in advance for an appointment.
Body Composition Analysis 2015
Body composition analysis screening can give a more complete picture of your personal health and bring awareness and/or change. Sign up for a FREE screening. Screenings and educational information provided by University of Maryland, St. Joseph's Medical Center.
Revised December 12, 2014