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  3. Aging
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  5. Fitness and Exercise Programs

Fitness and Exercise Programs

Get Ready! Get Set! Get Fit! Baltimore County Department of Aging (BCDA) provides a diversified fitness and exercise program geared specifically to adults age 60 and older.

ON-DEMAND VIDEO WORKOUTS

Visit our fitness YouTube playlist(link is external) for fun ways to get fit.

CYCLING SENIORS

Learn more about the membership in the Cycling Seniors program, for those age 60 and up that are interested in bicycle rides around Maryland and surrounding areas.

ANNUAL 5K RUN-WALK AND ONE-MILE WALK

Novice or advanced runners of all ages are invited to attend the Get Ready! Get Set! Get Fit! 5K Run-Walk and One-Mile Walk to support older adult health and fitness by raising much-needed funds for County senior exercise classes and fitness centers. This annual event is usually held on the third Sunday in September.

PICKLEBALL PALOOZA 2025 

Baltimore County Senior Center and Wellness Division is excited to announce that the Pickleball Palooza returns and better than before! We have three facility level sponsors, and our local tournaments will be held at state-of-the-art Pickleball facilities.

  • Dill Dinkers, Cockeysville(link is external)—August 18, 19 and 20 from 11 a.m. to 3 p.m.
  • Bounce, Pikesville(link is external)—September 16, 17 and 18 from Noon to 4 p.m.
  • Dill Dinkers, White Marsh(link is external)—September 24, 25 and 26 from 9 a.m. to 1 p.m.

On Day One, the 60s age group will compete. On Day Two, the 70s age group will compete. On Day Three, the 80s and older age group will compete. The local tournaments will be round-robin style and the top two teams will compete for seeding at the Championship Tournament at the Power of Age Expo on Wednesday, October 29. Registrations are first come, first served with a limit of 16 teams in each age group at each location site (divided into two round-robin brackets). Registration is online only.(link is external) Please register by Friday, July 25. 

Co-ed double teams is required, and the younger partner’s age dictates what age bracket the double teams will compete in. At least one team member must be a Baltimore County resident. Medals will be awarded to the top two teams in each age group. Trophies will be awarded to the champions in each age group at the Championships. Each player will receive a moisture wicking t-shirt.

Special thanks to our facility level sponsors listed above, as well as to our Smash Sponsor—Johns Hopkins Health Plan(link is external), and our Award Level Sponsors—Athletico and Pivot Physical Therapy.(link is external)

If you are familiar with the USA Pickleball Rulebook and are interested in being a volunteer referee to help with line calls, foot faults, etc., please email Kathleen Young at kyoung@baltimorecountymd.gov or call 410-887-3654. 

FITNESS CENTER MEMBERSHIPS

Join one of our 14 fitness centers to work out on your own schedule and at your own pace. All of our fitness facilities are equipped with:

  • Flexibility and stretching stations
  • Free weights
  • Treadmills
  • Recumbent bikes and steppers
  • Strength training circuits
  • Certified personal trainers—For an additional fee, trainers are available to conduct assessments, develop individualized exercise plans and oversee your fitness program.

  1. Arbutus
  2. Ateaze
  3. Bykota
  4. Catonsville
  5. Cockeysville
  6. Edgemere
  7. Essex
  8. Fleming
  9. Jacksonville
  10. Liberty
  11. Parkville
  12. Pikesville
  13. Reisterstown
  14. Seven Oaks
  15. Woodlawn

Pay the low, annual fee of $80 for access to all 14 centers, or pay $50 for a six-month membership.

The Baltimore County Department of Aging encourages older adults to participate in fitness programs, regardless of income. To ensure the membership fee is not a barrier to using BCDA fitness facilities, a fitness center scholarship program has been developed. See senior center staff or contact the Wellness Specialist for more information on requirements and how to apply.

Complete the fitness center application prior to your first visit.

The fitness facilities are drop-in centers monitored by volunteers. There is no onsite, paid supervisory staff. If you are interested in earning a free fitness center membership, contact your senior center director today.

EXERCISE CLASSES

To learn more about the wide variety of exercise classes, group sports and fitness opportunities listed below, contact the senior centers directly.

Program NameSenior Center Location of Program
Adaptive Aquatics
  • Ateaze
Aerobics
  • Catonsville
  • Overlea-Fullerton
  • Reisterstown
  • Rosedale
  • Woodlawn
Aerobics—Low Impact
  • Arbutus
  • Overlea-Fullerton
  • Seven Oaks
BadmintonParkville
Balance Your NoodleLiberty
Ballroom Dance
  • Ateaze
  • Bykota
  • Jacksonville
  • Parkville
  • Seven Oaks
Barre FitSeven Oaks
Basketball—Men's
  • Arbutus
  • Bykota
BfitReisterstown
BingocizePikesville
BocceAteaze
BodyWorksLiberty
Bowling—DuckpinOverlea-Fullerton
Bowling—Wii
  • Hereford
  • Pikesville
  • Reisterstown
  • Woodlawn
Cardio Fit
  • Cockeysville
  • Pikesville
  • Reisterstown
Chair CardioJacksonville
Chair Dance and TonePikesville
Chair Exercise
  • Arbutus
  • Ateaze
  • Catonsville
  • Edgemere
  • Fleming
  • Hereford (Video)
  • Liberty
  • Seven Oaks
  • Victory Villa
Chair YogaJacksonville
Chi Gong
  • Cockeysville
  • Essex
Circuit TrainingEssex
Core De ForeSeven Oaks
Cornhole—BaggoEssex
Cornhole—Regular
  • Ateaze
  • Bykota
  • Overlea-Fullerton
  • Rosedale
  • Victory Villa
Cycling SeniorsCounty-wide
Drums Alive
  • Arbutus
  • Edgemere
  • Lansdowne
  • Pikesville
Easy Does it ExercisePikesville
EnhanceFitness 
  • Bykota
  • Parkville
  • Pikesville
  • Seven Oaks
  • Woodlawn
Geri-Fit
  • Cockeysville
  • Parkville
  • Seven Oaks
GolfJacksonville
Gotta DanceOPAL
Hand DanceLiberty
Line Dancing
  • Ateaze
  • Bykota
  • Catonsville
  • Cockeysville
  • Essex
  • Fleming
  • Liberty (Urban)
  • Overlea-Fullerton 
  • Parkville
  • Pikesville
  • Seven Oaks
  • Woodlawn
  • Rosedale
Moderate Exercise
  • Catonsville
  • Cockeysville
Modified FitnessOverlea
Move with Balance
  • Pikesville
  • Rosedale
Movin’ and Groovin’Liberty
On the MoveJacksonville
Pickleball
  • Arbutus
    • Plays at the recreation center on the upper level of their parking lot.
  • Ateaze
    • Indoor and outdoor play. Tuesdays and Thursdays from 12:30 to 3:30 p.m.
  • Bykota
  • Essex
  • Jacksonville
    • Indoor play at Recreation and Parks building next door.
  • Seven Oaks
    • Indoor play at Honeygo Regional Park. $5 fee for access to play Monday through Friday, from Noon to 3 p.m.
PilatesJacksonville
Ping PongJacksonville
Power Up and CardioCatonsville
Rock and FitRosedale
Rockin' with RhondaReisterstown
Seniorcize—Senior Rhythms
  • Ateaze
  • Bykota
Shuffle Board
  • Lansdowne
  • Rosedale
  • Victory Villa
Softball
  • Catonsville
  • Parkville
Strength and FitnessCockeysville
Strengthen, Tone, Condition
  • Catonsville
  • Cockeysville
  • Liberty
  • Rosedale
  • Seven Oaks
SwimmingEdgemere
Table Tennis
  • Ateaze
  • Bykota
  • Catonsville
  • Cockeysville
  • Liberty
  • Parkville
  • Seven Oaks
Tai Chi
  • Ateaze
  • Bykota
  • Catonsville
  • Cockeysville
  • Edgemere
  • Jacksonville
  • Liberty
  • Overlea-Fullerton
  • Parkville
  • Seven Oaks
Tai Chi for Better Balance
  • Arbutus
  • Cockeysville
  • Fleming
  • Overlea-Fullerton
  • Pikesville
  • Reisterstown
  • Rosedale
  • Victory Villa
  • Woodlawn
Tennis
  • Catonsville
  • Cockeysville
Torn 2 B Fit
  • Lansdowne
  • Liberty
  • Woodlawn
VolleyballParkville
Walking
  • Ateaze
  • Jacksonville
  • Fleming
  • Lansdowne
  • Liberty (at Randallstown Community Center)
  • Overlea-Fullerton
  • Reisterstown
  • Seven Oaks
  • Victory Villa
  • Woodlawn
Water Aerobics
  • Ateaze
  • Edgemere
  • Overlea-Fullerton
  • Woodlawn
Weights and ToningLiberty
Yo-ChiCatonsville
Yoga
  • Ateaze
  • Bykota
  • Catonsville
  • Cockeysville
  • Edgemere
  • Essex
  • Jacksonville
  • Liberty
  • Overlea-Fullerton
  • Parkville
  • Pikesville
  • Seven Oaks
  • Woodlawn
Zumba (seated)Pikesville
Zumba Gold
  • Ateaze
  • Catonsville
  • Cockeysville
  • Edgemere
  • Essex
  • Jacksonville
  • Liberty
  • Parkville
  • Pikesville
  • Seven Oaks
Zumba Gold Dance and ToningJacksonville

Explore Our Senior Centers

  • Senior Center Overview
  • Online Classes
  • Fitness and Exercise
  • Travel Opportunities
  • Eating Together Program
  • Health and Wellness Education
  • Volunteer Opportunities
  • Internship Opportunities
  • Maryland Access Point
  • Countyride
  • Capital Projects

Contact Us

Department of Aging

611 Central Avenue
Towson, Maryland 21204

Hours

Monday through Friday
8 a.m. to 4:30 p.m.

Email

aginginfo@baltimorecountymd.gov

Phone

410-887-2594

Fax

410-887-2159

Director of Aging

Heang Tan
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