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County offices are closed on Monday, July 4, for Independence Day. 

Notice — All Trash, Recycling and Yard Material Collections scheduled on or after Monday, July 4, will occur one day later that week. Find your schedule.

Fitness and Exercise Programs

Get Ready! Get Set! Get Fit! Baltimore County Department of Aging (BCDA) provides a diversified fitness and exercise program geared specifically to adults age 60 and older.

On-Demand Video Workouts

Visit our fitness YouTube playlist for fun ways to get fit.

Cycling Seniors

Learn more about the membership in the Cycling Seniors program, for those age 60 and up that are interested in bicycle rides around Maryland.

Annual 5K Run-Walk and One-Mile Walk

Novice or advanced runners of all ages are invited to attend the Get Ready! Get Set! Get Fit! 5K Run-Walk and One-Mile Walk to support older adult health and fitness by raising much-needed funds for County senior exercise classes and fitness centers. The 16th annual event is tentatively scheduled for Sunday, September 18, 2022.

Fitness Center and Studio Memberships

Join one of our 14 fitness centers or studios to work out on your own schedule and at your own pace. All of our fitness facilities are equipped with:

  • Flexibility and stretching stations
  • Free weights
  • Treadmills
  • Recumbent bikes and steppers
  • Strength training circuits
  • Certified personal trainers—For an additional fee, trainers are available to conduct assessments, develop individualized exercise plans and oversee your fitness program.

Exercise Classes

To learn more about the wide variety of exercise classes, group sports and fitness opportunities listed below, contact the senior centers directly.

Program NameSenior Center Location of Program

Adaptive Aquatics

  • Ateaze

Aerobics

  • Catonsville
  • Overlea-Fullerton
  • Reisterstown
  • Rosedale
  • Woodlawn

Aerobics—Low Impact

  • Arbutus
  • Overlea-Fullerton
  • Seven Oaks

Badminton

Parkville

Balance Your NoodleLiberty

Ballroom Dance

  • Ateaze
  • Bykota
  • Parkville
  • Seven Oaks

Barre Fit

Seven Oaks

Basketball—Men's

  • Arbutus
  • Bykota
Bfit

Reisterstown

Bingocize

Pikesville

Bocce

Ateaze

BodyWorksLiberty

Bowling—Duckpin

Overlea-Fullerton

Bowling—Wii

  • Hereford
  • Pikesville
  • Reisterstown
  • Woodlawn

Cardio Fit

  • Cockeysville
  • Pikesville
  • Reisterstown
Chair Dance and TonePikesville

Chair Exercise

  • Arbutus
  • Ateaze
  • Catonsville
  • Edgemere
  • Fleming
  • Hereford (Video)
  • Liberty
  • Seven Oaks
  • Victory Villa
Chair Move and Groove

Jacksonville

Chair Yoga

  • Arbutus
  • Ateaze
  • Bykota
  • Catonsville
  • Cockeysville
  • Essex
  • Jacksonville
  • Liberty
  • Pikesville
  • Rosedale
  • Seven Oaks
  • Woodlawn

Chi Gong

  • Cockeysville
  • Essex

Circuit Training

Essex

Core De ForeSeven Oaks
Cornhole—Baggo

Essex

Cornhole—Regular

  • Ateaze
  • Bykota
  • Overlea-Fullerton
  • Rosedale
  • Victory Villa

Cycling Seniors

County-wide

Drums Alive

  • Arbutus
  • Edgemere
  • Lansdowne
  • Pikesville

Easy Does it Exercise

Pikesville

EnhanceFitness 

  • Bykota
  • Parkville
  • Pikesville
  • Seven Oaks
  • Woodlawn
Geri-Fit
  • Cockeysville
  • Parkville
  • Seven Oaks

Golf

Jacksonville

Gotta Dance

OPAL

Hand DanceLiberty

Line Dancing

  • Ateaze
  • Bykota
  • Catonsville
  • Cockeysville
  • Essex
  • Fleming
  • Liberty (Urban)
  • Overlea-Fullerton 
  • Parkville
  • Pikesville
  • Seven Oaks
  • Woodlawn
  • Rosedale

Moderate Exercise

  • Catonsville
  • Cockeysville

Modified Fitness

Overlea

Move with Balance

  • Pikesville
  • Rosedale

Movin’ and Groovin’

Liberty

Pickleball

  • Arbutus
  • Ateaze
  • Bykota
  • Essex
  • Jacksonville
  • Seven Oaks

Pilates

Jacksonville

Power Up and Cardio

Catonsville

Rock and Fit

Rosedale

Rockin' with RhondaReisterstown

Seniorcize—Senior Rhythms

  • Ateaze
  • Bykota

Shuffle Board

  • Lansdowne
  • Rosedale
  • Victory Villa

Softball

  • Catonsville
  • Parkville
Strength and Fitness

Cockeysville

Strengthen, Tone, Condition

  • Catonsville
  • Cockeysville
  • Liberty
  • Rosedale
  • Seven Oaks

Swimming

Edgemere

Table Tennis

  • Ateaze
  • Bykota
  • Catonsville
  • Cockeysville
  • Liberty
  • Parkville
  • Seven Oaks

Tai Chi

  • Ateaze
  • Bykota
  • Catonsville
  • Cockeysville
  • Edgemere
  • Liberty
  • Overlea-Fullerton
  • Parkville
  • Seven Oaks

Tai Chi for Better Balance

  • Arbutus
  • Cockeysville
  • Fleming
  • Overlea-Fullerton
  • Pikesville
  • Reisterstown
  • Rosedale
  • Victory Villa
  • Woodlawn

Tennis

  • Catonsville
  • Cockeysville

Torn 2 B Fit

  • Lansdowne
  • Liberty
  • Woodlawn

Volleyball

Parkville

Walking

  • Ateaze
  • Jacksonville
  • Fleming
  • Lansdowne
  • Liberty (at Randallstown Community Center)
  • Overlea-Fullerton
  • Reisterstown
  • Seven Oaks
  • Victory Villa
  • Woodlawn

Water Aerobics

  • Ateaze
  • Edgemere
  • Overlea-Fullerton
  • Woodlawn
Weights and ToningLiberty
Yo-ChiCatonsville

Yoga

  • Ateaze
  • Bykota
  • Catonsville
  • Cockeysville
  • Edgemere
  • Essex
  • Jacksonville
  • Liberty
  • Overlea-Fullerton
  • Parkville
  • Pikesville
  • Seven Oaks
  • Woodlawn
Zumba (seated)Pikesville

Zumba Gold

  • Ateaze
  • Catonsville
  • Cockeysville
  • Essex
  • Jacksonville
  • Liberty
  • Parkville
  • Pikesville
  • Seven Oaks
Zumba Gold Dance and ToningJacksonville

Explore Our Senior Centers

Contact Us

Department of Aging

611 Central Avenue
Towson, Maryland 21204

Hours

Monday through Friday
8:30 a.m. to 3:30 p.m.

Phone

Fax

410-887-2015

Director

Laura D. Riley

 
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