woo Nourishing Your Mind: The Memory Boosting Power of Nutrition

During the class, you will learn about the following: the link between nutrition and memory; specific nutrients and dietary patterns that enhance memory; practical tips for incorporating memory boosting foods into your diet; lifestyle changes such as sleep, exercise and stress, that can help improve cognition.

Handout: Daily Habits for Brain Health.

Address: 6665 Security Boulevard, 21207.

Directions: Take I-695 South toward Glen Burnie. At Exit 17, head right on the ramp for MD-122 East toward Woodlawn. Turn left onto MD-122 / Security Blvd toward Woodlawn / Security Blvd E / MD-122 East. In .5 miles turn right; your destination is on your left.