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Keyword: exercise

By Donna Bilz, Baltimore County Department of Aging

The benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health, according to the National Institute on Aging. So next time you’re feeling down, anxious, or stressed,  get up and start moving!

Physical activity can help:

  • Reduce feelings of depression and stress, while improving your mood and overall emotional well-being.
  • Increase your energy level.
  • Improve sleep.
  • Empower you to feel more in control.

Exercise and physical activity could also improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.

Exercise ideas to help you lift your mood

  • Dancing, walking, bicycling, or dancing. Endurance activities increase your breathing, get your heart pumping, and also boost chemicals in your body that may improve mood.
  • Yoga. A mind and body practice that typically combines physical postures, breathing exercises, and relaxation.
  • Tai Chi. A “moving meditation” that involves shifting the body slowly, gently and precisely, while breathing deeply.
  • Activities you enjoy. Whether it’s gardening, dancing, playing tennis, or kicking around a soccer ball with your grandchildren, choose an activity you want to do, not have to do.

70s Dance Party at Oregon Ridge May 22

Feel great -- get up and dance! The Baltimore County Department of Aging is celebrating its 40th Anniversary this year, so we’re throwing it back to the 70s.

Come celebrate with BCDA at the Concert in the Park at the Oregon Ridge Park Concert Pavilion on May 22, 2018, 11:00 a.m. to 2:00 p.m., rain or shine.

Come dressed in your best 70’s gear. Bring a plain white t-shirt to take part in our free tie-dye station. Rock out to the headlining band the Grand Jury, back by popular demand with a tribute to the 70s. Enjoy a fun-filled afternoon with door prizes, trivia, raffles, classic cars from the 70s, and more.

Bring picnic food, lawn chairs, blankets, and your beverages of choice. Cruiser’s Pit Beef food truck will be on-site vending fresh pit beef, pit ham, burgers and beverages.

Tickets on Sale Now

Tickets are available at all Baltimore County Department of Aging Senior Centers for $4.00 prior to the event, $5.00 at the gate. Call your local senior center or Maryland Access Point of Baltimore County for details.

We can’t wait to see you there!

May is Older Americans’ Month. The Baltimore County Department of Aging (BCDA) offers everyone a chance to “Engage At Every Age,” this month and every month.  

 

 

 

 

 

 

 

 

 

 

 


By Gregory Wm. Branch, M.D., MBA, CPE, FACP
Director, Department of Health and Human Services
Health Officer and Director, Department of Health

Are you someone who likes to start the New Year on a promising note? Have you fallen into the trap of making goals or resolutions that you cannot meet? Well, Baltimore County has a number of tools that may be just the thing for you!

If you live, work, or play in Baltimore County, use the following tips to become a STAR and shoot towards a healthier you. If some of the tips don't apply to you, don't sweat it. Instead, share them with someone you know who could benefit from them.

 

Stop Smoking

If you are thinking about quitting or want to quit, Baltimore County has a number of different programs at various times and locations that may work for you. And, even better our smoking cessation classes are free.

Take the Test

What you don’t know could hurt you. The Centers for Disease Control and Prevention (CDC) recommends that everyone ages 13 to 64 know their status. You can get free, anonymous testing for HIV and other sexually transmitted diseases at a Department of Health clinic. Sharing this information is great, spreading an infection is not.

Adopt a Pet

Owning a pet can help reduce your blood pressure and cholesterol levels. In addition, it’s a great antidote for loneliness that can also increase opportunities for exercise, outdoor activities and socialization.

There are numerous pets in Baltimore County that are in need of someone who will love and care for them. Consider opening your heart and home to an adoptable pet.

Remember to Schedule Routine Appointments

Women can take care of their cervical and breast health by scheduling an annual mammogram and routine Pap test. These screenings may be available free of charge to income eligible women. Men, take care of the women you love, by reminding them to schedule these live-saving tests. Remember to schedule prostate exams and colonoscopies as well.

For more information about these tips, contact the Baltimore County Department of Health and Human Services by calling 410-887-BCHD (2243).


 
 
Revised September 11, 2017