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Baltimore County News

Stay informed of what's happening in Baltimore County.
Date: Jan 26, 2018

By Gregory Wm. Branch, M.D., MBA, CPE, FACP
Director, Department of Health and Human Services
Health Officer and Director, Department of Health

Are you someone who likes to start the New Year on a promising note? Have you fallen into the trap of making goals or resolutions that you cannot meet? Well, Baltimore County has a number of tools that may be just the thing for you!

If you live, work, or play in Baltimore County, use the following tips to become a STAR and shoot towards a healthier you. If some of the tips don't apply to you, don't sweat it. Instead, share them with someone you know who could benefit from them.

 

Stop Smoking

If you are thinking about quitting or want to quit, Baltimore County has a number of different programs at various times and locations that may work for you. And, even better our smoking cessation classes are free.

Take the Test

What you don’t know could hurt you. The Centers for Disease Control and Prevention (CDC) recommends that everyone ages 13 to 64 know their status. You can get free, anonymous testing for HIV and other sexually transmitted diseases at a Department of Health clinic. Sharing this information is great, spreading an infection is not.

Adopt a Pet

Owning a pet can help reduce your blood pressure and cholesterol levels. In addition, it’s a great antidote for loneliness that can also increase opportunities for exercise, outdoor activities and socialization.

There are numerous pets in Baltimore County that are in need of someone who will love and care for them. Consider opening your heart and home to an adoptable pet.

Remember to Schedule Routine Appointments

Women can take care of their cervical and breast health by scheduling an annual mammogram and routine Pap test. These screenings may be available free of charge to income eligible women. Men, take care of the women you love, by reminding them to schedule these live-saving tests. Remember to schedule prostate exams and colonoscopies as well.

For more information about these tips, contact the Baltimore County Department of Health and Human Services by calling 410-887-BCHD (2243).


 
 
Revised September 11, 2017