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Fitness and Exercise Programs

For more information on any of the programs listed below, please contact the senior centers directly.

Program Name

Senior Center Location of Program

Adaptive Aquatics

Ateaze

Advance Body Fit

Catonsville

Aerobics

Liberty, Parkville, Woodlawn

Aerobics—Low Impact

Arbutus, Overlea

Ageless Grace Exercise

Pikesville

Badminton

Parkville

Ballroom Dance

Bykota, Jacksonville, Parkville, Seven Oaks

Basketball—Mens

Arbutus, Bykota

Bocce

Ateaze

Bowling—Duckpin

Ateaze, Catonsville, Parkville

Bowling—Wii

Essex, Hereford, Parkville

Cardio Fit

Bykota, Cockeysville, Pikesville, Reisterstown

Chair Exercise

Edgemere, Liberty, Victory Villa, Woodlawn

Chair Yoga

Bykota, Catonsville

Core and More: Be Fit

Seven Oaks

Cornhole

Ateaze

Cycling Seniors

Ateaze

Drums Alive

Arbutus, Cockeysville, Essex, Lansdowne, Pikesville, Seven Oaks

Easy Does it Exercise

Pikesville

EnhanceFitness

Bykota, Overlea, Parkville, Seven Oaks

Golf

Jacksonville

Gotta Dance

Bykota

Line Dancing

Arbutus, Ateaze, Bykota, Catonsville, Essex, Fleming, Jacksonville, Liberty, Overlea, Parkville, Pikesville, Seven Oaks, Victory Villa, Woodlawn

Moderate Exercise

Catonsville

Modified Fitness

Overlea

Move with Balance

Cockeysville, Essex

Move Strong Fitness

Essex

Movin’ and Groovin’

Liberty

Pickleball

Bykota, Jacksonville, Seven Oaks

Power Up and Cardio

Catonsville

Seniorcize

Ateaze, Victory Villa

Shakers and Movers

Pikesville

Softball

Catonsville

Square Dance

Ateaze

Strengthen—Tone—Condition

Cockeysville, Edgemere, Jacksonville, Rosedale, Seven Oaks

Stretch and Flex

Catonsville

Swimming (at YMCA)

Jacksonville

Table Tennis

Ateaze, Bykota, Catonsville, Cockeysville, Seven Oaks

Tai Chi

Bykota, Catonsville, Cockeysville, Essex, Jacksonville, Liberty, Overlea, Parkville, Seven Oaks

Tai Chi for Better Balance

Ateaze, Arbutus, Edgemere, Fleming, Reisterstown, Rosedale, Victory Villa, Woodlawn

Tennis

Catonsville, Cockeysville

Torn 2 B Fit

Ateaze, Edgemere, Fleming, Lansdowne, Woodlawn

Total Body Fitness

Catonsville

Volleyball

Parkville

Walking

Ateaze, Jacksonville, Fleming, Lansdowne, Seven Oaks

Water Aerobics

Edgemere

Wellness Workout

Liberty

Wet and Sweat (YMCA)

Ateaze, Essex, Fleming, Liberty, Rosedale, Victory Villa

Yoga

Arbutus, Ateaze, Bykota, Cockeysville, Edgemere, Lansdowne, Overlea, Parkville, Pikesville, Reisterstown, Seven Oaks, Woodlawn

Yoga—Chair

Essex, Rosedale

Yoga—Iyengar

Catonsville

Yoga—Laughter

Victory Villa

Yoga—Pilates

Jacksonville

Zumba

Arbutus, Ateaze, Bykota, Catonsville, Cockeysville, Edgemere, Essex, Jacksonville, Liberty, Parkville, Pikesville, Rosedale, Seven Oaks, Woodlawn

 
Revised November 3, 2017         

 

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