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Keyword: senior centers

adult daughter and MomFree resources to help you take care of yourself too!

Being a caregiver for a family member can take a toll. You might be caring for an ailing spouse, for your aging parents or in-laws, or for an elderly neighbor. For family caregivers of older relatives, challenges come in all forms — financial, physical, emotional and social.

Whether you live in the same house or across town from your loved one, you devote your time, your resources and your heart to ensuring the health and safety of the place they call home. In order to reduce the stress of these challenges, you are invited to the annual Caregivers Mini-Conference presented by Baltimore County Department of Aging (BCDA).

  • Gather information about resources and programs that can aid you in your caregiving.
  • Get a broader understanding about making advance health care decisions from a guest speaker with the Office of the Attorney General.
  • Relax and unwind with a mindfulness session presented by a local meditation teacher.
  • Receive a free Health Screening provided by University of Maryland St. Joseph Medical Center.
  • Network with other caregivers while you enjoy a continental breakfast and beverages sponsored by AARP.

Caregivers Mini-Conference for family caregivers of older relatives
Saturday, April 16, 8:45 a.m. to 12:30 p.m.
Edgemere Senior Center, 6600 North Point Road, Sparrows Point 21219

Free admission; plenty of open seats, no advance registration will be taken. To receive an event flier and copy of the agenda, please contact the BCDA Caregivers Program at 410-887-4724.

Michelle Marseilles Bruns
Manager, Caregivers Program
Baltimore County Department of Aging


Trash and Recycling Collection Normal, Drop-off Facilities Open

 Baltimore County government offices, and the District and Circuit Courts, will be closed on Monday, February 15, in recognition of Presidents’ Day.  Health department clinics, libraries and senior centers will be closed, and CountyRide vans will not operate. Parking meters must be fed and Baltimore County Revenue Authority parking garages will be open as usual.

Trash and recyclables will be collected according to the normal schedule.  The County’s trash and recycling drop-off facilities will be open.  Residents can log onto www.baltimorecountymd.gov/solidwaste for more information about recycling and trash collection, including schedules and drop-off center locations and hours.  Residents may also call the Bureau of Solid Waste Management at 410-887-2000.


photo from senior event Better Fitness and Nutrition Enhances Overall Well-being

In the new year, there are more opportunities to be a better you at Baltimore County Senior Centers. And it is up to you to do more to map your own path to wellness in 2016.

With a holistic approach to eating better and exercising, you will discover wellness results – mind, body, and spirit.

And this year, the Baltimore County Department of Aging wants to assist you in meeting those goals. Take advantage of senior centers that offer a variety of programming that will inspire you to live well.

If You Want to Lose Weight

Each center offers fitness centers with the strength equipment and cardio aerobics classes.

You need muscle to burn more calories. With age, the body’s metabolism slows because of a loss of muscle. To counter this physiological effect, it is recommended that you do more weight-bearing and strength training exercises that will rev up the body’s metabolism.  

However, weights and aerobics alone won’t do it though: what you put on your plate is vital to your success. Here are some recommended smart nutritional tips.

If You Want to Think Better

The cumulative effect of exercise and eating better has a more pronounced influence on the way we think and other Brain Matters.

Look for specific programming at your local senior center that will provide resources, activities and strategies to increase your brain fitness and health.

Here’s Why All of This is so Important…

Studies show that your digestive system is the feeding tube to your brain. Consistently eating high fat, tasty foods we love can lead to a myriad of health conditions such as diabetes, high cholesterol, high blood pressure, and the list goes on. With that, in some cases, comes issues of mental decline or brain fog.

You can learn about “power foods” and how to manage chronic diseases through the department’s evidence-based health education programs. It’s never too late to make physical and healthy lifestyle changes, which boost your mental vitality and will help increase your zest for life!

Karlayne Parker
Wellness Specialist, BCDA Senior Centers Division


 
 

Revised April 6, 2016