Baltimore County Now
Better Fitness and Nutrition Enhances Overall Well-being
In the new year, there are more opportunities to be a better you at Baltimore County Senior Centers. And it is up to you to do more to map your own path to wellness in 2016.
With a holistic approach to eating better and exercising, you will discover wellness results – mind, body, and spirit.
And this year, the Baltimore County Department of Aging wants to assist you in meeting those goals. Take advantage of senior centers that offer a variety of programming that will inspire you to live well.
If You Want to Lose Weight
Each center offers fitness centers with the strength equipment and cardio aerobics classes.
You need muscle to burn more calories. With age, the body’s metabolism slows because of a loss of muscle. To counter this physiological effect, it is recommended that you do more weight-bearing and strength training exercises that will rev up the body’s metabolism.
However, weights and aerobics alone won’t do it though: what you put on your plate is vital to your success. Here are some recommended smart nutritional tips.
If You Want to Think Better
The cumulative effect of exercise and eating better has a more pronounced influence on the way we think and other Brain Matters.
Look for specific programming at your local senior center that will provide resources, activities and strategies to increase your brain fitness and health.
Here’s Why All of This is so Important…
Studies show that your digestive system is the feeding tube to your brain. Consistently eating high fat, tasty foods we love can lead to a myriad of health conditions such as diabetes, high cholesterol, high blood pressure, and the list goes on. With that, in some cases, comes issues of mental decline or brain fog.
You can learn about “power foods” and how to manage chronic diseases through the department’s evidence-based health education programs. It’s never too late to make physical and healthy lifestyle changes, which boost your mental vitality and will help increase your zest for life!
Wellness Specialist, BCDA Senior Centers Division
Benefits of Exercise
Research has proven that the more you exercise the better, and longer, your life will be. No matter what age you start your exercise program, you will benefit from the physical activity.
Just moving for 30 to 60 minutes three to five times a week boosts your health by…
•Lowering your stroke risk.
•Protecting against osteoporosis.
•Increasing your metabolic rate.
•Preventing, and even reducing, high blood pressure.
•Reducing your cancer risk.
•Lowering your blood sugar.
•Reducing your risk of falls.
Get Ready!Get Set! Get Fit!
An easy way to have some fun and get some exercise too is to register for Baltimore County Department of Aging’s (BCDA) ninth annual “Get Ready! Get Set! Get Fit! 5K Run-Walk / 1 Mile Walk” on Sunday, September 20, 2015. This family-friendly event will be held at the CCBC Essex campus, conveniently located near I 95 and I 695 off of Rossville Boulevard. You can run or walk the 5-kilometer or 1-mile course at your own pace. Your wallet might get some exercise too if you win the “Fitness Pays” Grand Door Prize Drawing of $500, courtesy of Walgreens (must be present to win). Proceeds from the event support BCDA’s programs for seniors.
Every moment spent exercising is time well spent. If you don’t know how to get started exercising, and you are over 60 years of age, the Baltimore County Department of Agingprovides wonderful opportunities to engage in fitness and wellness activities; explore the options.
For more information on the "Get Ready! Get Set! Get Fit! 5K Run-Walk/1 Mile Walk”or senior center fitness programming, call 410-887-2040 or visit www.baltimorecountymd.gov/seniorcenters. To register for the Run-Walk, visit www.getreadygetsetgetfit5k.com.
Donna Bilz, Program Specialist, Baltimore County Department of Aging
Jordan Fish, Baltimore County Tourism & Promotion
Now that Thanksgiving is behind us, Baltimore County is in the holiday spirit! Be sure to check our list of the many events and programs going on around the County during the month of December. From train gardens to tree lightings – it’s the most wonderful time of the year in Baltimore County!
Christmas Open House at Basignani Winery - Christmas time very special at Basignani Winery. Visit the north Baltimore County winery for its annual celebration of the Tuscan Christmas. Experience an Italian Christmas as Basignani transforms the tasting room and piazza into a little piece of Tuscany. Taste the wines and try some seasonal Tuscan Christmas treats.
December Saturdays at DeJon Vineyards - Join DeJon Vineyards, located in Hydes, during the first 3 Saturdays of December for free live music, tasty treats, and decorative scenery. They deck the halls with a giant Christmas tree and train garden in the tasting room. Each week different acoustic musicians will perform classic holiday songs, as well as their regular catalog of tunes.
Holiday Hoopla - December 7th is the official start of the holiday season in Dundalk! The Dundalk Renaissance Corporation joins forces with Dundalk-Eastfield Recreation to create a day with lots of tradition, memory-making and fun for all ages. Some of the event highlights include a parade with Santa and Mrs. Claus, a delicious cookie tour, and the train garden at the Dundalk-Patapsco Neck Historical Society and Museum.
Holidays at Hampton....a Yuletide Celebration - Get into the holiday spirit early with “Holidays at Hampton” where the public can celebrate the season at Hampton Mansion, Baltimore County's only National Park. The “Holidays at Hampton” Yuletide weekend, Dec. 13th - 15th, includes special evening tours, antique cars, period crafts, musical and dance performances, African-American storytelling and unique holiday shopping in the Museum Shop. All of the festivities are free and open to the public.
Holiday Train Garden at the Fire Museum of Maryland - Kids of all ages will enjoy the Holiday Train Garden at the Fire Museum of Maryland. The layout features the Bromo Seltzer Tower and a burning building, complete with fire engines and hoses crisscrossing the fire ground. Watch Antique O-Scale trains and a street car wind their way past many of Baltimore’s famous neighborhoods and landmarks.
Jacksonville in Miniature for the Holidays - Now in its third year, Jacksonville in Miniature has grown into an animated wonderland. Train team members combine their talents to create replicas of local landmarks, scenes of "life in Jacksonville", and, of course, operating model trains. Located at the Jacksonville Senior Center, the 2013 display is expanding beyond Jacksonville to include the Ocean City boardwalk and the Washington D.C. Mall.
Towson WinterFest - Presented by the Towson Chamber of Commerce, WinterFest features numerous events in the downtown Towson area throughout December. Activities range from family friendly breakfasts with the Grinch and Frosty, to Ho Ho Happy Hours at area bars and restaurants. Check out the full schedule of events.
Wine Country Christmas at Boordy Vineyards – On December Saturdays, through the 21st, Boordy's Barn is the perfect setting for seasonal merry-making with traditional music, a tour of the winery, and steaming Wassail (a specialty from Boordy for over twenty-five years). Wines may be purchased by the glass or bottle for enjoying in the barn with your friends. The wine shop will be brimming with gifts for the hard to please wine lovers!
To find out about other great happenings in Baltimore County throughout the year, visit the Baltimore County Tourism and Promotion events calendar.