Baltimore County News
Trash and Recycling Collection Normal, Drop-off Facilities Open
Baltimore County government offices, and the District and Circuit Courts, will be closed two days next week, Tuesday, November 8 for Election Day and Friday, November 11 in recognition of Veterans Day. Health Department clinics, and senior centers will be closed, and CountyRide vans will not operate. Libraries will be open, parking meters must be fed and Baltimore County Revenue Authority parking garages will be open as usual.
Trash and recyclables will be collected according to the normal schedule. The County’s trash and recycling drop-off facilities will be open. Residents can log onto www.baltimorecountymd.gov/solidwaste for more information about recycling and trash collection, including schedules and drop-off center locations and hours. Residents may also call the Bureau of Solid Waste Management at 410-887-2000.
No trash or recycling collection on Monday and drop-off centers closed
Baltimore County government offices, and the District and Circuit Courts will be closed on Monday, September 5 in recognition of the Labor Day holiday. Health Department clinics, Animal Services and senior centers will be closed and CountyRide vans will not operate. All branches of the Baltimore County Public Library will be closed and parking meters are free on the holiday.
No Trash, Recycling, or Yard Materials Collection on Labor Day; Drop-Off Centers Closed
Baltimore County residents whose trash or yard materials would normally have been collected on Monday, September 5 should set these materials out on Monday night for collection on Tuesday, September 6. Residents whose single stream recyclables would normally have been collected on Monday, September 5 are asked to hold these recyclables until the next scheduled recycling collection day (Monday, September 12).
Collections of all types may occur later than usual during the week following Labor Day. If a collection does not occur on the scheduled day during this period of time, materials should be left out until collection occurs.
Trash and recycling drop-off centers, as well as County offices, will be closed on Monday, September 5. Drop-off centers will be open with normal hours on Friday, September 2, and Saturday, September 3. County offices and drop-off facilities will reopen on Tuesday, September 6.
For more information, residents should visit the County’s web site at www.baltimorecountymd.gov/solidwaste or call 410-887-2000.
Practical Tips for Eating Healthy
As we approach this holiday season enjoying friends, family, and food, we no longer have to dread succumbing to the anchor of overindulgence. Though it’s common for weight gain to occur over the holidays, a few simple strategies can help avoid this.
Start with Breakfast
While our minds may be focused on preparing for a big holiday feast, try not to skip meals throughout the day as this can lead to overeating. Individuals who consume breakfast tend to consume fewer calories throughout the day. Breakfast is especially important, because it has been shown that individuals who eat breakfast tend to consumer fewer calories throughout the day.
Including fiber in the holiday meals is also a great way to satisfy your hunger. The high fiber foods also tend to be lower in calories. Fruits, vegetables, and whole grains naturally contain substantial amounts of fiber.
Since holiday meals tend to be large, it’s a common mistake to eat large portions of foods that are perceived as healthy. Though some are nutrient-rich, they also have calories and should be eaten in moderation. An example would be sweet potatoes. They are nutrient-rich, yet also are equal in calories to a white potato. Moderating portions will allow you to also include dessert.
To avoid overeating, try using smaller plates. This allows you to put less food on your plate and encourages you to pay attention to your portion sizes. It’s also helpful to fill your plate with vegetables and salad before the entrees and desserts. Eating a salad before your meal can help you eat fewer calories overall.
Most importantly, try to savor every bite and eat slowly. This is called mindful eating. It helps you pay closer attention to your hunger and satiety cues before, during, and after your meal. When desiring seconds, try to wait a few minutes to see if you are truly still hungry. If it’s a mental urge and not a physical one, the feeling may pass.
After dinner, see if you can gather people to go for a walk or play an easy sport with kids.
Every effort to stay balanced through this holiday season will allow you to ease into a healthy new year! Instead of resolving to punish yourself with intensive dieting and exercise come January, begin to aim for moderation now. Then, you can enter the New Year maintaining that balance and gradually pursuing additional health goals.
By Ingrid Beardsley, RD, LDN, Nutrition Program Manager
Baltimore County Department of Aging
Revised September 26, 2016