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Keyword: health

adult daughter and MomFree resources to help you take care of yourself too!

Being a caregiver for a family member can take a toll. You might be caring for an ailing spouse, for your aging parents or in-laws, or for an elderly neighbor. For family caregivers of older relatives, challenges come in all forms — financial, physical, emotional and social.

Whether you live in the same house or across town from your loved one, you devote your time, your resources and your heart to ensuring the health and safety of the place they call home. In order to reduce the stress of these challenges, you are invited to the annual Caregivers Mini-Conference presented by Baltimore County Department of Aging (BCDA).

  • Gather information about resources and programs that can aid you in your caregiving.
  • Get a broader understanding about making advance health care decisions from a guest speaker with the Office of the Attorney General.
  • Relax and unwind with a mindfulness session presented by a local meditation teacher.
  • Receive a free Health Screening provided by University of Maryland St. Joseph Medical Center.
  • Network with other caregivers while you enjoy a continental breakfast and beverages sponsored by AARP.

Caregivers Mini-Conference for family caregivers of older relatives
Saturday, April 16, 8:45 a.m. to 12:30 p.m.
Edgemere Senior Center, 6600 North Point Road, Sparrows Point 21219

Free admission; plenty of open seats, no advance registration will be taken. To receive an event flier and copy of the agenda, please contact the BCDA Caregivers Program at 410-887-4724.

Michelle Marseilles Bruns
Manager, Caregivers Program
Baltimore County Department of Aging


Important Tips from Safety Experts

This kind of cold weather is not just unpleasant, it can be dangerous. Baltimore County’s safety experts have some important tips for protecting your home and family.

graphic of dripping faucet

DPW Says Let Faucets Drip

Baltimore County’s Department of Public Works advises homeowners to let water taps drip during this week’s extreme cold weather. During single-digit temperatures last year, more than 500 water meters froze. Maintaining the flow with a slow drip, say County engineers, will usually keep water in the pipes from freezing, and save homeowners considerable grief.

Last February Baltimore City (which maintains and repairs the metropolitan water system) was swamped with requests to thaw frozen meters. With the County's help, water service was quickly restored. But an ounce of prevention is worth a pound of cure.  

Power Outage Precautions

Power outages can go side-by-side with winter storms. Lights go out and some lose heat. When this happens some of us turn to generators to keep warm and informed.

Generators produce carbon monoxide, CO, a deadly gas. Keep your generator at least 15 feet from the house or building. Follow the manufacturer’s recommendations regarding use and review the Fire Department’s safety tips for portable generators.

For those who have gas stoves and ovens, never use an oven to heat your home!

Ice Can be Dicey

Cold weather along with snow and ice can be dangerous. The elderly are particularly vulnerable to problems in the winter.

Beware of “black ice” when you leave your home or work. What appears to be a wet surface can be very slick ice. Be cautious and take your time walking on this winter treat. This warning applies to driving too! Many accidents occur when black ice forms.

Ice melting products should be kept near the door along with your shovel. And beware of steps and handrails; they can be treacherous if not wiped down and salted.

Don’t Overdo with the Shoveling

Anyone who has heart disease or chronic lung disease should not shovel snow or scrap ice. Shoveling is hard on the heart muscles and can cause a cardiac event. Ask a friend, neighbor or relative, or hire someone to clear the sidewalk and driveway.

Stay Warm and Dry

When venturing out in the cold, wear a hat or scarf, warm gloves or mittens, and warm, dry socks inside your boots. Wear a heavy coat, jacket or dress in layers. If the wind is blowing then wear a scarf across your face. Wind burn is hard on the skin just like sun burn. Wear sunscreen in the winter.

And last but not least, remember your pets. They feel the cold as much as you do and rely on you to keep them safe and warm.

Louise Rogers-Feher
Public Safety Office of Media and Communications


photo from senior event Better Fitness and Nutrition Enhances Overall Well-being

In the new year, there are more opportunities to be a better you at Baltimore County Senior Centers. And it is up to you to do more to map your own path to wellness in 2016.

With a holistic approach to eating better and exercising, you will discover wellness results – mind, body, and spirit.

And this year, the Baltimore County Department of Aging wants to assist you in meeting those goals. Take advantage of senior centers that offer a variety of programming that will inspire you to live well.

If You Want to Lose Weight

Each center offers fitness centers with the strength equipment and cardio aerobics classes.

You need muscle to burn more calories. With age, the body’s metabolism slows because of a loss of muscle. To counter this physiological effect, it is recommended that you do more weight-bearing and strength training exercises that will rev up the body’s metabolism.  

However, weights and aerobics alone won’t do it though: what you put on your plate is vital to your success. Here are some recommended smart nutritional tips.

If You Want to Think Better

The cumulative effect of exercise and eating better has a more pronounced influence on the way we think and other Brain Matters.

Look for specific programming at your local senior center that will provide resources, activities and strategies to increase your brain fitness and health.

Here’s Why All of This is so Important…

Studies show that your digestive system is the feeding tube to your brain. Consistently eating high fat, tasty foods we love can lead to a myriad of health conditions such as diabetes, high cholesterol, high blood pressure, and the list goes on. With that, in some cases, comes issues of mental decline or brain fog.

You can learn about “power foods” and how to manage chronic diseases through the department’s evidence-based health education programs. It’s never too late to make physical and healthy lifestyle changes, which boost your mental vitality and will help increase your zest for life!

Karlayne Parker
Wellness Specialist, BCDA Senior Centers Division


 
 

Revised April 6, 2016