Baltimore County Now
Benefits of Exercise
Research has proven that the more you exercise the better, and longer, your life will be. No matter what age you start your exercise program, you will benefit from the physical activity.
Just moving for 30 to 60 minutes three to five times a week boosts your health by…
•Lowering your stroke risk.
•Protecting against osteoporosis.
•Increasing your metabolic rate.
•Preventing, and even reducing, high blood pressure.
•Reducing your cancer risk.
•Lowering your blood sugar.
•Reducing your risk of falls.
Get Ready!Get Set! Get Fit!
An easy way to have some fun and get some exercise too is to register for Baltimore County Department of Aging’s (BCDA) ninth annual “Get Ready! Get Set! Get Fit! 5K Run-Walk / 1 Mile Walk” on Sunday, September 20, 2015. This family-friendly event will be held at the CCBC Essex campus, conveniently located near I 95 and I 695 off of Rossville Boulevard. You can run or walk the 5-kilometer or 1-mile course at your own pace. Your wallet might get some exercise too if you win the “Fitness Pays” Grand Door Prize Drawing of $500, courtesy of Walgreens (must be present to win). Proceeds from the event support BCDA’s programs for seniors.
Every moment spent exercising is time well spent. If you don’t know how to get started exercising, and you are over 60 years of age, the Baltimore County Department of Agingprovides wonderful opportunities to engage in fitness and wellness activities; explore the options.
For more information on the "Get Ready! Get Set! Get Fit! 5K Run-Walk/1 Mile Walk”or senior center fitness programming, call 410-887-2040 or visit www.baltimorecountymd.gov/seniorcenters. To register for the Run-Walk, visit www.getreadygetsetgetfit5k.com.
Donna Bilz, Program Specialist, Baltimore County Department of Aging
Barbara Korenblit, LCSW, Chief, Division of Individual and Family Services
Baltimore County Department of Aging
Many people know the Baltimore County Department of Aging is a great place for information about resources for seniors, but did you know that it’s also a great place to learn about options for people with disabilities?
For the last three years, our information office has become Maryland Access Point, an Aging and Disability Resource Center! Our certified information specialists can connect you or your loved ones to valuable services, programs and special events for older adults and people of all ages with disabilities.
Now, we have a new feature on our website that will provide timely updates on special events for people with disabilities and their families. The Aging and Disability Resource Center Advisory Committee Events Calendar features a wide range of special events offered by the Department of Aging and our partner agencies in the disabilities community. Events ranging from information fairs to employment training and recreational opportunities will be listed in this new calendar.
For more information on the Maryland Access Point (MAP), call 410-887-2594, Monday through Friday, 8:30 a.m. – 4:30 p.m., email us at firstname.lastname@example.org, or go to http://www.baltimorecountymd.gov/Agencies/aging/helpfulnumbers/mapbaltco.html
Lynn McCamie, Baltimore County Long-Term Care Ombudsman Program Manager
Choosing a nursing home or assisting living facility for our parents can be a daunting task. The Department of Aging Long-Term Care Ombudsman office offers the following tips:
· Tour several facilities, visiting each one twice. First, schedule a formal tour; then make an unannounced visit at a different day and time. If possible, visit during evening and/or weekend hours.
· Observe the entire facility carefully, using your senses – sight, sound, touch and smell.
· Keep a notebook of your observations and contact people.
· Review the state survey reports. These are inspection reports made by the Office of Health Care Quality, the State licensing agency. Facilities are required to post or have available the most recent survey report. If you do not see the survey, ask someone to get it for you. Note any deficiencies found in the long-term care facility and what they may mean for you or your loved one.
· Use the Internet to compare facilities. Medicare’s website offers a comparison for nursing homes throughout the United States at www.medicare.gov/NHCompare. To compare assisted living facilities in Maryland, visit http://mhcc.maryland.gov/consumerinfo/longtermcare/assistedliving.aspx /.
· If possible, eat a meal prepared by the facility. Notice the appearance and presentation of the food. Does the food smell good and taste satisfying? Are alternatives offered? Meals for special diets? Is a current menu posted throughout the facility? Observe the dining room. Are most of the residents eating there, rather than in their rooms? Are residents who need assistance with eating receiving that help?
· Read the activities calendar, which should be posted throughout the facility. Do the activities listed actually occur? Do the scheduled activities seem appropriate and varied? Do the residents seem to be enjoying the activities?
· Inquire whether there is a special unit or wing for dementia or Alzheimer’s residents. If so, tour the unit. Notice what safety precautions and activities are in place.
· Contact your local Ombudsman’s office for more details or questions call 410-887-2880 or email Ombudsman@baltimorecountymd.gov.