Baltimore County Now
Benefits of Exercise
Research has proven that the more you exercise the better, and longer, your life will be. No matter what age you start your exercise program, you will benefit from the physical activity.
Just moving for 30 to 60 minutes three to five times a week boosts your health by…
•Lowering your stroke risk.
•Protecting against osteoporosis.
•Increasing your metabolic rate.
•Preventing, and even reducing, high blood pressure.
•Reducing your cancer risk.
•Lowering your blood sugar.
•Reducing your risk of falls.
Get Ready!Get Set! Get Fit!
An easy way to have some fun and get some exercise too is to register for Baltimore County Department of Aging’s (BCDA) ninth annual “Get Ready! Get Set! Get Fit! 5K Run-Walk / 1 Mile Walk” on Sunday, September 20, 2015. This family-friendly event will be held at the CCBC Essex campus, conveniently located near I 95 and I 695 off of Rossville Boulevard. You can run or walk the 5-kilometer or 1-mile course at your own pace. Your wallet might get some exercise too if you win the “Fitness Pays” Grand Door Prize Drawing of $500, courtesy of Walgreens (must be present to win). Proceeds from the event support BCDA’s programs for seniors.
Every moment spent exercising is time well spent. If you don’t know how to get started exercising, and you are over 60 years of age, the Baltimore County Department of Agingprovides wonderful opportunities to engage in fitness and wellness activities; explore the options.
For more information on the "Get Ready! Get Set! Get Fit! 5K Run-Walk/1 Mile Walk”or senior center fitness programming, call 410-887-2040 or visit www.baltimorecountymd.gov/seniorcenters. To register for the Run-Walk, visit www.getreadygetsetgetfit5k.com.
Donna Bilz, Program Specialist, Baltimore County Department of Aging
Barbara Korenblit, LCSW, Chief, Division of Individual and Family Services
Baltimore County Department of Aging
Many people know the Baltimore County Department of Aging is a great place for information about resources for seniors, but did you know that it’s also a great place to learn about options for people with disabilities?
For the last three years, our information office has become Maryland Access Point, an Aging and Disability Resource Center! Our certified information specialists can connect you or your loved ones to valuable services, programs and special events for older adults and people of all ages with disabilities.
Now, we have a new feature on our website that will provide timely updates on special events for people with disabilities and their families. The Aging and Disability Resource Center Advisory Committee Events Calendar features a wide range of special events offered by the Department of Aging and our partner agencies in the disabilities community. Events ranging from information fairs to employment training and recreational opportunities will be listed in this new calendar.
For more information on the Maryland Access Point (MAP), call 410-887-2594, Monday through Friday, 8:30 a.m. – 4:30 p.m., email us at email@example.com, or go to http://www.baltimorecountymd.gov/Agencies/aging/helpfulnumbers/mapbaltco.html
Michelle Bruns, Caregiver Program Manager, Department of Aging
Are you taking care of an older relative or friend? Feeling tired, frustrated or overwhelmed by the demands of caregiving?
After attending last year’s BCDA Caregivers Mini-Conference, a family caregiver commented, “I attended the Annual Caregivers Mini-Conference with my mother because she is the primary caregiver for my father, her husband of almost 60 years. She and I had been overwhelmed and exhausted by his care needs. At the Mini-Conference we learned about new resources and tips to make our caregiving easier. We went in the door that day feeling “burned out” and came out with new suggestions and a brighter attitude about our situation!”
Become a more resilient caregiver by attending this year’s Baltimore County Department of Aging Caregivers Mini-Conference, Saturday, April 11 at the BYKOTA Senior Center, 611 Central Avenue, Towson 21204. Doors open at 8:30 a.m. and the event concludes at 12:30 p.m. Guest speakers will inform the audience about stress reducing resources for themselves, as well as programs and services for older adults. Participants will receive tips for healthy living and a quick cooking demonstration. Resource tables will be available throughout the event, staffed by specialists in the field of aging and disabilities. There is no admission charge and parking is free. Continental breakfast and beverages available, sponsored by AARP.
If you are a family member caring for an older adult in the Baltimore area, you owe it to yourself to come out for half a day to refresh yourself in your role as caregiver. All are welcome. No pre-registration; just come that day!
To discover more information about the Caregivers Program or the conference, contact 410-887-4724.