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Fat, Oil and Grease Examples

Picture of Cease the Grease.

The 10 most common sources of fats, oils and greases (FOG) are:

  • Shortening
  • Cooking Oil
  • Fat trimmings
  • Sauces
  • Margarine
  • Butter and Lard
  • Baking Goods
  • Dairy Products
  • Meats
  • Food Scraps
Picture of butter.
   Picture of grease in a pan.
      Picture of dairy products.
      Picture of food in cups.
   Picture of meat.


Revised June 8, 2015


Revised April 6, 2016        

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