What is Stress? The following resources have been gathered to help you recognize stress and to assist you in finding ways to reduce and manage stress:
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- Stress Management Strategies - Identify what causes you stress and work to manage it using different strategies. (NASD - University of Florida)
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- Stress At Work (PDF) - this booklet highlights the knowledge about the causes of stress at work and steps that can be taken to prevent job stress. National Institute for Occupational Health and Safety.
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- Working With Stress - Describes workplace factors that can create or exacerbate worker stress, and suggests practical measures for reducing job-related stress through changes in work organization. National Institute for Occupational Health and Safety.
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The information provided is for informational and educational purposes only. Reference herein to any specific commercial products, process, or service by trade name, trademark, manufacturer, or otherwise, does not constitute or imply its endorsement, recommendation, or favoring by Baltimore County Department of Health. The views and opinions of authors expressed herein do not necessarily state or reflect those of Baltimore County Department of Health, and shall not be used for advertising or product endorsement purposes.
If you have questions or would like additional information, please contact us.
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Revised April 4, 2006
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