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Top Five Hidden Benefits of Exercise

Participants will learn the hidden benefits of exercise and walk away with strategies for making exercise a priority in their lives. A “must see” lecture if you’ve struggled with starting an exercise program!

Attend a presentation at a senior center near you.




Arbutus Senior Center

Wednesday, August 31

10 a.m.

Seven Oaks Senior Center

Thursday, October 20

10 a.m.

Overlea Senior Center

Tuesday, November 15

10 a.m.


Revised July 11, 2016        

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