BCDA Initiative: Nutrition Education Programs
Baltimore County's 2015 Initiative examines issues related to food insecurity, hunger and nutrition. Throughout the year, the Baltimore County Department of Aging (BCDA) will target these topics with special programs, presentations and partnerships. Listed below are some upcoming events. Call your local senior center for information regarding other programs and events related to our 2015 Initiative: Nutrition and Food Insecurity.
Health Programs and Screenings
Baltimore County Department of Aging offers evidence-based programs, health education presentations and screenings emphasizing wellness and disease prevention at senior centers throughout the County. Some programs are federally funded under Title III of the Older Americans Act. Topics include:
- Vision screening
- Chronic disease self-management
- Hearing screenings
- Nutrition education
- Bone Density screenings
Blood pressure screenings are held on a regular basis at most senior centers.
Stepping On: Fall Prevention Education
Stepping On empowers older adults to carry out health behaviors that reduce the risks of falls, improve self-management and increase the quality of life.
The program includes individual fall risk assessments with recommendations and educational sessions on:
- Risk factors
- Staying active
- Home and community safety
- Feet and footwear
- Balance confidence
- Managing health and medication
Instruction includes lecture, PowerPoint presentations, handouts, exercise participation, small group discussions and games. This class meets for two hours over a seven-week period. A follow-up session for reassessment of risk factors will be done after three months.
To find out more information or when the next workshop will be held, call the Health and Wellness office at 410-887-2040.
Tai Chi for Better Balance
Tai Chi for Better Balance is a program that empowers older adults 60 years and older to carry out health behaviors that:
- Improve balance, strength, and physical performance for older adults
- Improved postural stability and walking
- Reduce the risks of falls
- Improve self-management
- Increase quality of life
Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health behaviors, increase physical activity to improve balance and strength and to reduce the risk of falls and to maintain active and fulfilling lives. For more information on how to register for a class, call the Health and Wellness office at 410-887-2040.
In a typical class, participants will experience:
- A certified instructor with special training in bringing out the physical best from older adults
- A five-minute warm up to get the blood flowing to the muscles
- A 20-minute aerobics workout that gets participants moving, or a walking workout to lively music that the class chooses
- A five-minute cool-down
- A 20-minute strength training workout with soft ankle and wrist weights (zero up to 20 pounds)
- A 10-minute stretching workout to keep the muscles flexible
- Balance exercises throughout the class
- Lots of opportunities for participants to make new friends and acquaintances
Each class may include up to 25 participants. Depending on the class, participants may either be among peers of their own level of fitness or a group of various fitness levels from the frail to the fit older adult.
EnhanceFitness classes do not require any special or expensive equipment. A certified instructor, who has completed the EnhanceFitness training, will safely lead the class through an hour of dynamic exercises at a pace that’s right for the participants.
Participants' progress can be followed with fitness checks completed at the time the individual joins EnhanceFitness, again at four months, and then as often as needed. For more information on how to register for a class, call the Health and Wellness office at 410-887-2040.
This program is being offered free of charge by the Baltimore County Department of Aging (BCDA) in partnership through a grant with the Maryland Department of Aging. The program is modeled after the Chronic Disease Self Management Program (CDSMP) and Diabetes Self Management Program (DSMP) from Stanford University.
Learn how to register for a class or call the Health and Wellness office at 410-887-2040.
Transitioning To Medicare
Turning 65 years of age or disabled? Are you ready to enroll in Medicare? The Baltimore County Senior Insurance Assistance Program (SHIP) will set you on the right course. Find locations and get directions to library branches.
- Tuesday, November 10, at Cockeysville Library
- Wednesday, December 9, at Essex Library
- Wednesday, January 20, at Catonsville Library
The program is from 6 to 8 p.m., and you can register by calling 410-887-2059 or email: firstname.lastname@example.org
Friends: Fall Screening Evaluations and Education
Students and staff of the Occupational Therapy Assistant Department of the Community College of Baltimore County Catonsville will be providing fall balance screenings and education at six BCDA senior centers.
Think Fast: Stroke Awareness Education
Learn about techniques to reduce your chances of having a stroke and how to incorporate chair exercises as a prevention method.
Toss the Salt: Spice Up Your Life
Herbs and spices are a simple way to add flavor, fragrance and nutrition to your day. Join Lisa Coleman, nutritionist at Giant, to learn about the health benefits of common culinary spices.
Skills for the Job of Living
Join us for a balance screening, hand function screening and educational information on how to remain an independent older adult, provided by BCDA and Towson University O.T. students.
Secrets to Living a Stress Free Healthy Life
Join Susan Parks, PEERS: Seniors in Partnership, for an interactive discussion on how to enjoy life more by reducing stress in your everyday life.
Eye Health Talks
Join Dr. Samantha Dougherty, with Omni Eye Specialists for an educational presentation on Diabetic Retinopathy or Glaucoma.
Revised November 7, 2015